1 cup fat free plain yogurt
1 banana
1 cup fruit; (strawberries, blueberries, peaches, etc.)
4-5 ice cubes
Honey, to taste

Find blender. Put in ice cubes. Peel banana and wash fruit. Wipe off hands while dashing toward ringing phone. Talk to client about product launch. Go back to blender. Dump out ice which has now melted. Add new ice. Add fruit while faxing ad layout to client. Obtain wet paper towel. Clean off sticky fax buttons. Hunt through company fridge for yogurt. Remove yogurt from leftover lunchbag. Check expiration date. Discard. Pilfer yogurt from coworkers desk. Go back to blender. Drain melted ice. Add new ice. Add yogurt. Run to lobby. Stall ad rep. Run back to blender. Add honey. Cover with lid. Blend until smooth.